DISCOVER A NEW PASSION

BOOK TODAY

To avoid disappointment

Whether you want to lose weight, tone up, gain muscle or improve strength and endurance levels, we have a wide variety of classes to achieve your goals

classes

book a Fitness class

CHECK OUR FITNESS CLASSES AND BOOK YOUR FAVOURITE TODAY!

There are all sorts of reasons to join a gym, but if you want to experience the perks that Tre Fitness has to offer then look no further. Our gym offer a wide selection of free fitness classes that can conveniently fit around your schedule.

NEW TO FITNESS CLASSES?

To experience the full benefits that Tre Fitness has to offer, try one of our introduction fitness classes. Check the timetable below and book yourself onto one of our available ‘induction’ classes.

GET FIT AND BURN CALORIES WITH OUR CARDIO CLASSES

Our cardio classes are the perfect excuse to have fun and get fit, whether you’re getting a sweat on at our spinning classes or pushing yourself at body combat. We have varying styles of High Intensity Interval Training (HIIT) classes too, including, boxfit and much more.

TONING & CONDITIONING FITNESS CLASSES

There’s no better way to get in shape than by experiencing one of our group workouts, with classes such as legs, bums and tums, abs classes, and body pump classes available.

REDUCE STRESS AND INCREASE FLEXIBILITY WITH YOGA AND PILATES

Experience one of our Yoga or Pilates classes today and discover what it’s like to truly enhance your body and mind connection. With the help of our accredited instructors, you can learn the appropriate breathing and flexibility techniques to start improving your health.

When you sign up to our gym membership at Tre Fitness, you’ll soon discover that there are plenty of fitness classes available at no extra cost. Book your free fitness classes today!

Class availability is not guaranteed and may vary. Please log-in to see live booking information

ONline Booking

MONDAY CLASSES

Tre HIIT

09:00-09:30

With Elise

DISCOVER A NEW PASSION

BOOK TODAY

To avoid disappointment

classes

book a Fitness class

ONline Booking

MONDAY CLASSES

TUESDAY CLASSES

WEDNESDAY CLASSES

THURSDAY

FRIDAY

SATURDAY

SUNDAY

INDOOR CYCLING CLASSES

Get ready to burn calories and boost your fitness level in this moderate to high intensity class, which is sometimes referred to as 'spin'. Motivating music will provide the soundtrack as you cycle your way through multiple terrains designed to improve cardio endurance.

CORE WORKOUT CLASSES

A class designed to target the area we all love to hate! Whether your goal is a 6 pack or a flat stomach.

PILATES CLASSES

A system of physical conditioning involving low-impact exercises and stretches designed to strengthen muscles of the torso and often performed using specialised equipment. Great if your goal is weight loss, toning, strength & conditioning.

BODY CONDITIONING

A combination of exercises to develop your strength, endurance and flexibility.

PUMP CLASSES

If you're looking to tone up, build muscle or burn fat, this Pump class, using weights, will give you an all over, total body workout.

YOGA CLASSES

Experience mind and body connection through a series of disciplined physical postures, breathing exercises and relaxation. You’ll be increasing flexibility and balancing all parts of the body through this strengthening workout.

HIIT CLASSES

Spending as much time as possible in your optimum training zone for burning calories and fat, this session focuses on using only your bodyweight in varying styles of High Intensity Interval Training

PERSONAL TRAINERS

A personal trainer (PT) is a certified individual who has knowledge, skills and abilities to design safe and effective exercise programmes and deliver one-to-one training.

HIIT
CLASSES